English-Language Counseling in China
Professional Mental Health Support for Expats in China
Navigating life abroad is rewarding — and challenging. Whether you are adjusting to China, managing stress, or working through relationship issues, compassionate, confidential counseling is here for you.
Why Expats Choose This Practice
Counseling designed specifically for the realities of international life in China.
Expat-Focused
Deep understanding of the unique pressures, transitions, and joys of living as a foreigner in China.
Confidential & Secure
All sessions are private and conducted over encrypted platforms, accessible from anywhere in China.
English-Language
Express yourself fully without the barrier of a second language. All sessions are conducted entirely in English.
Counseling Services
A range of services to support your mental wellbeing at every stage of expat life.
Individual Counseling
Personalized one-on-one sessions addressing the unique mental health challenges faced by expats living in China.
Expat Adjustment & Transition Support
Specialized support for adjusting to life in China, managing cultural transitions, and building resilience abroad.
Couples & Relationship Counseling
Strengthen your relationship and navigate the unique pressures expat life places on couples and partnerships.
Anxiety & Stress Management
Evidence-based techniques to manage anxiety, stress, and burnout common among expats navigating life in China.
Group Support Sessions
Facilitated small-group sessions connecting expats in China to share experiences and build community.
About Your Counselor
Dr. Sarah Mitchell
Licensed Psychologist · MA Clinical Psychology · 12+ Years Experience
Dr. Sarah Mitchell is a licensed psychologist who has lived and worked in China for over a decade. Having experienced the challenges of expat life firsthand — from culture shock and isolation to cross-cultural relationships and career transitions — she brings both professional expertise and genuine personal understanding to every session.
Trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches, Dr. Mitchell specializes in anxiety, depression, expat adjustment, relationship issues, and life transitions. She works with individuals, couples, and groups from all nationalities and cultural backgrounds.
Dr. Mitchell currently sees clients in Shanghai and online, offering flexible scheduling to accommodate the busy lives of expats across China and different time zones.
What Clients Say
"After three years in Beijing, I finally felt understood. Dr. Mitchell truly gets what it's like to be an expat here — the loneliness, the excitement, all of it."
James T.
Finance Professional, Beijing
"The online sessions are seamless and incredibly convenient. Being able to speak to someone in English about real challenges has made a huge difference."
Emma R.
Teacher, Chengdu
"My partner and I came in on the verge of breaking up. The couples sessions helped us understand each other's cultural differences and rebuilt our trust."
Marco & Li Wei
Shanghai
"I was skeptical about online therapy but Dr. Mitchell made every session feel warm and personal. I finally have tools to manage my anxiety day to day."
Sarah K.
Entrepreneur, Shenzhen
Ready to Take the First Step?
Booking a session is simple. Reach out via email or WeChat to schedule a free 15-minute introductory call — no commitment required.
hello@expatcounseling.cn
WeChat ID
ExpatCounselingCN
Location
Shanghai + Online
All sessions are confidential. Flexible scheduling available across China time zones.